If your first name is “Mom,” you might be surprised with breakfast in bed this Sunday on Mother’s Day. But for the other 364 days of the year, you–and other busy moms–are in charge of your family’s nutrition. Balancing work, family, and your own life is difficult enough, but making sure that your family is eating a nutritionally sound diet can seem near-impossible! Luckily, you don’t have to choose between a healthy lifestyle and running a household. Use these tips to ensure optimal nutrition for the whole family–yourself included–and to set aside some much-needed time for yourself! I call M.E. Time- Mom’s Energy Time!

Plan ahead

Before you hit the grocery store, make a list–and base that list off of a pre-planned menu for the week. Organize your grocery store list by department, so that you can make one swift trip through the supermarket without going back and forth if you forget an item. And as a bonus, sticking to your list will save you money and keep you unhealthy items out of your cart, as you won’t fall prey to impulse buys like ice cream or cookies. And plan your menu around you and your kids’ schedule; if the kids have soccer practice on Tuesday nights, for example, plan for a simple stir-fry that night and save the long, sit-down dinner for Sunday nights.

Pack smart snacks

Next time you’re out and about and feel a pang of hunger–or hear that all-too-familiar cry from your kids–you and your children can eat more healthfully with smart on-the-go snacks. Try snacks that are kid- and adult-friendly to save time:

• Somersault Snacks -With 5 great flavors, these sunflower seed baked snacks offer protein, fiber and good fats to keep you full between school and soccer practice! The bonus- they are nut free and full of flavor! I can’t decide which one I like more- Cinnamon Crunch or Pacific Sea Salt!
• Homemade trail mix made with whole grain cereal or puffed kamut, nuts, seeds, and dried fruit. Add in dark chocolate chips to make this an even sweeter treat.
• String cheese paired with whole grain crackers
• A banana or apple with squeeze packs of peanut butter
• Raw Veggies on their own are a great alternative to chips.

Avoiding the drive-thru or mall food court will save you money as well as calories, trans and saturated fats, refined carbs, and sugar.

Keep fruits and vegetables at eye-level in the refrigerator, or keep them in a bowl on the table

Storing healthy snacks–like fruits and vegetables–where kids can see them encourages them–and you!–to snack on them instead of processed snacks like chips, pretzels, and cookies. According to a study by researchers at Cornell University, you’re 2.7 times more likely to eat healthy food if it’s in your line of sight. Along the same line, store the less healthy snacks high up in the pantry: out of sight, out of mind!

Double cook

Double the ingredients in a recipe and you’ve just created another home cooked, healthy meal that can be served in minutes. Serve the leftovers for lunch or freeze and save them for dinner a few days later in the week. You can also pick one star ingredient for the week for protein, like chicken, to use in all of your dinners for the week: roast chicken on Sunday, chicken tacos on Monday, a stir-fry on Tuesday, chicken soup on Wednesday, and a chicken curry on Thursday. Pair this up with 2 new veggies each week to start incorporating more variety.

Make your own frozen meals

If you’re making anything that can be frozen, like burgers, soups, tomato sauce or pesto, make multiple batches so that on super-busy nights you can heat it up quickly in the oven or on the stove-top. Packaged frozen meals are often high in sugar and sodium and low in vegetables; but by making your own homemade versions, you can control the ingredients and the nutrition. Keep a variety of fresh vegetables on hand to supplement your frozen meals to boost nutrient content!

So with a few healthy eating tips from Somersault Snack Co. and our nutritionist Rania, here’s hoping this Mother’s Day brings a little M.E. Time and a few tips for making your life just a little easier every other day of the year.  Happy Mother’s Day to all!

{Rania & her son Amir}

p.s. Have any tips that you do in your house to make snacking and cooking easy and healthy?  We’d love to hear more!  Comment below or share on Facebook.

by Katie Ferraro, MPH, RD, CDE

Here’s a tasty tidbit: snacking is good for you. Some evidence suggests that people who snack throughout the day may have better weight control outcomes than those who stick to strict three-meals-a-day patterns.

So, snacking is good for you, but how do you become a smart snacker?

Satisfying Selections

One benefit of snacking is that it helps to prevent overeating later in the day. Smart snacking selections are those that promote the feeling of fullness, called satiety. Choosing snacks that contain protein, healthy fats, and fiber all help you stay fuller for longer.

Minimize Your Meals

Smart snacks don’t have to be complicated. A great snack can simply be a smaller version of your regular meal. Use leftovers, half-sandwiches, and mini versions of your favorite entrees to satisfy your snacking needs.

Fruit is Your Friend

Fresh fruit is a great way to get more fiber, vitamins, minerals, and even water into your diet. Aim to eat 3 servings of fruit per day – which will help you meet about half of your daily fiber needs. A serving of fruit is ½ cup of cut fruit, or a medium size piece of fresh fruit.

Calories Count

A recent study found that small snacks can curb appetite just as well as larger snacks can. When choosing snacks, keep an eye on the calories, aiming for 250-350 calories per snack. Here are some mini-meal or snack ideas that come in under 350 calories:

• Cereal made with 1 ½ cup raisin bran cereal, 1 cup nonfat (skim) milk, and ½ cup of fresh blueberries
• Quesadilla made with 1 medium flour tortilla, ¼ cup reduced-fat shredded cheese, and 2 tablespoons of guacamole
• Pita, veggies and hummus made with whole wheat pita, ½ cup hummus and cut up vegetable sticks
• Fourteen Cinnamon Crunch Somersault Snacks and a medium-sized apple

For more tips on Smart Snacking, check out our presentation on Smart Snacking here.

Sources:

Keast DR, Nicklas TA, O’Neil CE. Snacking is Associated with Reduced Risk for Overweight and Reduced Abdominal Obesity in Adolescents: NHANES, 1999-2004. Am J Clin Nutr. 2010 Aug;92(2):428-35.

Heid, Markham. Small snacks curb appetite as well as bigger snacks. Men’s Health. March 10, 2013. Available at: http://todayhealth.today.com/_news/2013/03/10/17121895-small-snacks-curb-appetite-as-well-as-bigger-snacks?lite

A couple last minute tips to keep you on track and ready for the big race day.

Stay hydrated

Runners must stay hydrated before, during and after a run — essentially, all the time! The Institute of Medicine recommends 2.2 liters of fluid intake daily, but everybody is different; most doctors recommend that you drink enough to keep your urine clear. To ensure your water intake matches your sweat and urine output, weigh yourself before and after a run; drink 16 ounces of water for every pound lost. And while water is generally fine for runs under an hour, sports drinks may be necessary for runs that last longer than an hour. With carbs, fluids and electrolytes to replace the ones you’ve lost, they boost endurance and energy.

Find What Works for You!

Well before your race, experiment with the composition of your pre-race meal to discover what foods work for you. Every runner has a favorite pre-race meal, be it a plate of spaghetti or a burrito. The important thing is that the meal works for you: it provides enough energy but doesn’t cause digestive distress.

Don’t Do Drastic

In terms of pre-race meals, it’s unnecessary to load up a huge plate of pasta the night before. Eating so many carbohydrates in such a short amount of time may cause digestive trouble. A better option is to increase your carb intake a few days before your race; moderate quantities will still top off your glycogen reserves without causing digestive distress.

Now take a rest day, relax, breath and go out there and be your best!

Becky: RUN ENDURING, RUN for ME, RUN ALONGSIDE

Favorite song:  My number one song on my iPod for running is Tommy Tutone’s 8675309. Number 2 is Rick Springfield Jessie’s Girl…. Does that make me old?  Because I also have Bringing Sexy Back and Dirty Bit on my running playlist.

Favorite Run:  My favorite running spot is on the country roads of my home town Damascus Oregon.

Favorite Somersaults Flavor:  Salty Pepper. Well because it goes well with beer and I identify with the pirate. Spicy, saucy and fun!

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Jen: RUN STRONG, RUN BRAVE, RUN INSPIRED

Favorite song:  Hey Ya! by Outkast always, always picks me up when I’m running

Favorite Run:  I love running first thing in the morning when it’s cool and the sun is coming up. It’s the perfect way to start the day.

Favorite Somersaults Flavor:  I love the new flavor, Cinnamon Crunch. I can relate to the character because this past year I’ve flipped my life upside-down and adopted a more active lifestyle (which has helped me lose over 40lbs since January).

Check out Her Blog: www.byjen.com

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Kim: RUN STRONG, RUN FREE, RUN for FUN

Favorite song:  Don’t laugh, but Justin Beiber’s Boyfriend has a beat that really pumps me up.  But I can always defer to some tried and true 80’s tunes on Pandora to keep me movin’…

Favorite Run:  Although I now live in West Portal, it’s always nice to return to Chrissy Field in the Marina near where I used to live…those views of the Bay and the GGB are tough to beat!

Favorite Somersaults Flavor:  Cinnamon Crunch.  My new fave thing is to use it as a topping on my maple nut oatmeal in the AM.  Although I’m not a surfer like the character on the packaging, it’s a super satisfying meal to fuel my workout later that day.  YUM!

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Marel: RUN LIKE YOU WANT IT… RUN LIKE YOU MEAN IT… RUN LIKE YOU ARE IT…

Favorite song:  During training, I tend to rely on Pandora, especially the Lady GaGa station, for upbeat music.  On race day, I prefer to kick my run off with Suddenly I See by KT Tunstall & to count on old school fave Eye of the Tiger by Survivor to get me up the steepest hill.

Favorite Run:  My fave run has no particular time or place other than in a natural setting where I am able to feel uber-connected with my surroundings.  Chaotic mind or aching knee gives way to focusing on something joyful like a rabbit appearing out of nowhere, an unusual cloud formation, or a great conversation with a running friend.  It’s difficult to clear my head of all the daily “noise” in order to simply be present, but when I do, it’s definitely the makings for a fave run.

It sometimes feels like a gift to experience one of these fave runs.  In fact, it is now tradition that my Mother’s Day gift is a “Fave Run” packaged as the Kirkland Half Marathon.

Favorite Somersaults Flavor:  Salty Pepper is my favorite Somersaults flavor.  And a mom friend shared the best way to enjoy them: Alternate Salty Pepper bites with your kids’ cheese sticks after a workout.  I completely relate to the somersaulting peg-legged pirate.  After blowing out my knee a couple years ago, I still sometimes feel (& look) like I’m a tad off-balance.  I just have to throw on my pirate patch & battle on.  It’s all about finding one’s own personal balance & joy… and realizing even a peg-legged pirate can master a somersault!

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Erica: RUN STEADY, RUN DIRTY, RUN HAPPY

Favorite song:  Dog Days are Over by Florence & the Machine. It always gets me going!

Favorite Run:  I love to run on trails.  This is when I am truly happy & free – me, my dog Sammy & the dirt ahead of us. One of my ol’ faves is Matt Davis trail from Mountain Home to Bootjack and then back via Troop 80. During the 5 miles it goes from dry, open and arid to damp and cool under the Redwoods.  Love.

Favorite Somersaults Flavor: Salty Pepper is my favorite when I’m in the mood for a tasty and satisfying salty snack.  On the other hand around 2 in the afternoon when I have a bit of a craving for something sweet, Cinnamon Crunch goes perfectly with my latte.  Mmm mmm. Oh and I dream of being a surfer girl!

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Kim: RUN DETERMINED, RUN SMILING, RUN ALWAYS

Favorite song:  Wild One by Flo Rida

Favorite Run:  Pickleweed trail from Mill Valley to Sausalito

Favorite Somersaults Flavor:  Santa Fe Salsa– I relate to the character because one whole side of my family are cowboys!

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Amber: RUN HEALTHY, RUN FUN, RUN GRATEFUL

Favorite song:  Anything with a fast beat and lyrics that I can sing along to. So this is what I have right now on my playlist…Levels by Avicii, Call on Me by Eric Prydz, I Cry by Flo Rida and Young Blood-Tiesto Remix by The Naked & Famous

Favorite Run:  Bidwell Park in Chico, CA.  It’s where I first started to run and where my grandma would take me when I was a little girl to play every summer.  My second favorite place is along Marina Blvd in the afternoon so I can watch the sunset behind the Golden Gate Bridge.

Favorite Somersaults Flavor: Pacific Sea Salt, it’s the perfect flavor anytime of the day and goes with anything I might be drinking.  Just like the sailor, I love the ocean-specifically the Pacific.

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Kasey: RUN FOR FUN, RUN UNTIL YOU CAN’T TAKE ANOTHER STEP, THEN BELIEVE AND BREATHE AND RUN ACROSS THE FINISH LINE

Favorite song: .  I love any hip hop that has a good running beat.  Jay Z or Kid Cuddy.

Favorite Run:  My all-time favorite trails are Pre’s Trail in Eugene, Cottage Grove Lake Trail, and now that I live in Tahoe Powerline trail. I love to run In the fall and spring, however, I start most of my marathon training in January/Feb.  I am not a big fan of running in the heat.  Morning is always best because it gets your day off to a good start. You tend to make more healthy decisions if you start your day out healthy.

Favorite Somersaults Flavor:  Dutch Cocoa by far is my favorite.  It represents what I strive to be sweet and healthy everyday!  

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Nikki: RUN NEW, RUN STEADY, RUN CONFIDENT

Favorite song: Right now I’m lovin’ B.O.B by Outkast and Pennies from Heaven (Kenny’s tunnel mix) by Inner City

Favorite Run:  My favorite trail to exercise on is The Bay Trail in Marina Bay.

Favorite Somersaults Flavor: Dutch Cocoa and Cinnamon Crunch because I have a serious sweet tooth. They provide just the right amount of sweetness without the guilt!  And I relate to the Chef because I have a culinary background and love to bake!

Team Somersaults Run Club asked our Nutritionist, Rania Batayneh some last minute questions about nutrition and their training for the Nike Women’s Marathon.  We did a live Twitter Chat on October 4th (look for the hash tag #SSCNikeRun to see specific questions and answers).

In case you missed it…

1.       What is the best source of protein for training?  How should your diet be balanced for optimal nutrition?

• Generally, it’s best to choose high-quality, lean protein from sources like fish, poultry, beans, legumes, low-fat dairy, eggs, nuts and seeds. Whole foods are generally more easily absorbed and utilized by the body; plus, they contain added nutrients and, in some cases, fiber and omega-3 fatty acids. In a pinch, protein drinks or bars made with whey and casein will suffice.
• Experts recommend getting 50-55% of your calories from carbs, 15-20% from protein, and 30% from fat, although these percentages may differ from person to person.

2.       Do you need to “carb load” the night before a race?

• Provided that you’ve been maintaining a healthy diet during training, there’s no need to “carbo load” the night before a race. Instead of a huge pasta dinner the night before a race, start bumping up your carb intake 3 days before your race; this will top off glycogen stores to provide you with enough energy to finish your race.

3.       What is the best pre-race breakfast?  How long before the start of the race should it be eaten?

• For most people, eating a meal three to four hours before a race is best and will give you enough energy to digest the food. But since most races are early in the morning, it may be difficult to eat this early. Eating breakfast two hours before a race should still give you enough time to digest your food; what’s most important is that the type and timing of your meal works for you. Before race day, experiment with different timing and types of breakfasts to determine what works best for you.
• Assuming you eat two hours before your race, aim to eat 300-400 calories of carbohydrate-rich fare. Too much protein or fat can upset your stomach, as can too much fiber. Oatmeal, cereal, toast, and bananas are all good options. If you have an upset stomach, a smoothie or energy bar may be a good option.

4.       How much water should you drink pre-race?  Is it possible to drink too much water or liquids on the race course?

• Two to three hours before a race, drink 16-24 fluid ounces of water or a sports drink. 30 minutes before your race, drink another 6-9 ounces, and aim to hydrate every 20-30 minutes during the run. It’s also important to stay hydrated in the days leading up to the race; it may be a good choice to avoid alcohol, which is dehydrating.
• It is possible to overhydrate, known as “hyperhydration.” Drinking too much water may make you feel bloated and heavier, and it may also deplete your electrolytes, which are necessary for effective muscle contraction; this may result in a more serious condition called hyponatremia.

5.       We hear a lot about electrolytes, but what exactly do they do for the body?

• With respect to running, electrolytes — which include sodium, chloride, potassium, magnesium, and calcium — are essential for maintaining the body’s ability to transmit nerve impulses, contract muscles, and to keep a proper water balance in cells. Runners lose electrolytes through sweat, which is why it’s important to replace them during and after a long run or race.
• Electrolyte depletion can result in fatigue, muscle cramping, light-headedness, nausea, confusion and muscle spasms.
• Sports drinks, electrolyte replacement drinks, and gels are the best options for replacing electrolytes during a race.

6.       How should you fuel yourself throughout the course?

• Experts recommend that racers get between 30 and 60 grams of carbohydrates per hour during their race. Sports drinks, energy gels, Shot Bloks and Sport Beans (or similar products) are all good options; some athletes, however, prefer food alternatives like gummy candies or pretzels. As with breakfast, it’s important to test out different refueling methods on long pre-race training runs to find what works best for your body.

7.       What is the best post-race snack or meal to refuel your body?

• The standard for a post-race meal or snack is a 4:1 carb to protein ratio. Since your body relied primarily on glycogen during the race, it’s important to replenish these reserves by eating plenty of carbohydrates. Protein is important, too: it not only helps in muscle repair, but it helps carbohydrate absorption.
• Aim to eat within 30 minutes after finishing your race; this window is when the body is most receptive to carbohydrate absorption.
• Some good options are a chicken or salmon and rice bowl, Greek yogurt with cereal and fruit, oatmeal, a bagel with nut butter, or pancakes or toast with eggs

It’s been a busy year for Team Somersaults Run Club…

We started our training internally back in July with short runs from the office.  Some of us were trying to get back in shape, others are running for the first time and a few of us are trying to better our times from last year.  A couple highlights below…

Erica, Nikki & Kim on the windy Sausalito waterfront

Amber, Kim & Erica at Schoonmaker Beach on a gorgeous day

Erica, Amber & Kim at the top of the Lyons stairs in the city

Jen, Erica, Kim & Amber at our first CrossFit workout in Sausalito

Our workout (modified for us newbies) & results

Stretching it out after our session

What are you training for?

Your training efforts are paying off and you’re feeling your body respond, but you can’t forget to fuel your body with the necessary fats. Yes fats!

Roughly 25% of a runner’s calories should come from healthy fats, like those found in nuts, seeds, avocados, fish, and olive oil. Healthy fats (polyunsaturated, monounsaturated, omega-3 fatty acids, and medium chain triglycerides) are essential:

• They facilitate heart health and enhance cardiovascular performance
• They also increase vitamin absorption
• And they replace fat stores in the muscle to increase stamina and endurance
• As a bonus, omega-3 fatty acids (found in fatty fish like salmon, mackerel, and sardines as well as flaxseed and hemp seed) act as anti-inflammatories to reduce muscle soreness and facilitate healing. Other anti-inflammatory foods include tart cherries, ginger, berries, broccoli, turmeric and apples. These foods contain a slew of nutrients, including anthocyanins, quercetin, carotenoids and curcumin that reduce inflammation in the body, thereby minimizing soreness after long runs.

Pure, simple, nutrient-dense foods refuel the body for the next round of training runs or whatever else is thrown on your plate.

I am blessed to have a small and incredibly dedicated team. We all share the same belief in our products and truly aspire to help change the way America eats.

Make no mistake, we are not a company of triathletes, cyclists, marathon runners or extreme athletes… well, I’m not anyway. Actually, we’re just everyday people who want to feel better, look better and be better. We want to be part of something special and make a positive contribution to our society; whether it is promoting active lifestyles, sustainability, community events or our own individualism.

At our recent off-site visioning retreat, I was truly gratified to see how closely aligned the team is. I realized how much we all cared about each other and where we all see Somersault Snack Company in the future! We shared visions of creating a community kitchen and garden; having our products in all school systems throughout the nation to promote healthy eating, creating  a council of experts in culinary delights, health, fitness, and nutrition…and even relocating to Hawaii (after all it was a vision session!).  I’m happy to say in just the last few months, we’ve had the opportunity to start to build ideas towards these dreams, here’s a small sampling of what we have been up to:

1. Developed and donated a “plant a seed” program with California’s non-profit GrowingGreat. We had the opportunity to volunteer to build school gardens, develop nutrition lessons for the classroom around seeds and to donate seeds to community gardens throughout California
2. Donated and promoted numerous community events and causes throughout the country including one of the latest right here in California that touched our hearts; the Best Buddies Challenge:  Hearst Castle on 9/8.
3. Connected with RD’s and health professionals to spread the word about the Power of Seeds and to gain knowledge and insight into creating a healthier America.
4. Started a monthly office meeting where we share ideas to improve the company and an activity to get to engage in PLAY! A few things we’ve done as a team are a potluck luncheon, a hike to Tennessee Valley beach and a yoga class. What do you do at work to stay inspired as a team
5. Launched Team Somersaults Run Club – our community running team – to train for the next Nike Half Marathon this October. Some of us have never run at all while others have completed ultras, but we’re building our team to run and meet this great milestone together!

The opportunity to build something from scratch, with a great team, a great cause and a great product inspires me. Together we can all make a difference in making America healthier, happier and more fun.  That’s my promise to my team—let’s live well and work well.  If making people happier is called work … we just hit the jackpot.

Training for a marathon is grueling: most runners log 40-50 miles a week (and some even more!) Putting that sort of stress on your body — no matter how fit you are — requires proper nutrition, including pre- and post-workout snacks, recovery meals and hydration. We’ll touch on snacking this week and I’ll follow up pre-race to discuss recovery meals and hydration.

Think Ahead – Consider where you’ll be getting your carbs from before a long run. Carbohydrates are the primary source of fuel for runners. Energy is first drawn from glucose stored in the blood and then from stored glycogen in the liver, but once those reserves are depleted, fatigue sets in. That’s why it’s necessary to top off glycogen stores three to four hours before a long run. Also aim to add a little protein to your snack, which will help stave off hunger on those long runs.

• If you have more than two hours before a run, aim for slow-burning carbohydrates, like those found in oatmeal, sweet potatoes, hummus and vegetables.
• If your workout is in less than an hour, aim for quick-burning carbs, like fruit, applesauce, gels, bars and cereal. These foods are easier to digest, so they won’t cause any digestive trouble.

Pick Your Post Work-Out Snacks – Load up on anti-inflammatory foods and other healthy snacks that will help your body recover. It’s also important to top off glycogen stores immediately after a run.

• Try to eat easily digested carbs 30 minutes after your workout, when their absorption is maximized. Good sources include fruits such as dates, bananas, peaches and apples as well as vegies like carrots and potatoes.
• Carbs get all the glory for being a runner’s best friend, protein is just as important; it repairs damaged muscle fibers and builds new tissue to eventually make you stronger and give you more endurance. Aim for 15-25 grams of quality protein after a long run. Good sources include eggs, poultry, fish, lean meat, tofu, and low-fat dairy. Eating more than 30 grams of protein at any given time is unnecessary; our bodies can only use that much at a time and any extra protein is turned into fat.

It’s summertime… Vacations, outings and gatherings are aplenty, often with foods that do not rank high on the “healthy” scale. Chips and dips, ice cream and cake, burgers and hot dogs – all yummy, but lack the good stuff our bodies really need to help us keep up with strenuous summer activities.

Worry no more… Our Somersaulters are here to help keep energy levels high! There are lots of great ways to enjoy yummy foods, but keeping it wholesome, healthy and fun by simply offering alternatives to traditional snacks! Check out these great ideas:

1. When you are picking up your morning cup of joe on your way to work, hike or hitting the surf, be sure to stock up on healthy snacks for the day ahead. Available at select Peet’s Coffee and Tea locations, reach for Salty Pepper Somersault Snacks. Not only are they delicious, they are packed with six grams of protein per serving and will give you the pick-me-up you need, whether it be at the office or at the beach. Try pairing Salty Pepper with Peet’s Darjeeling blend tea over ice for a refreshing afternoon snack.
2. For those with a sweet tooth. Chez Cocoa Somersaults make a nice dessert on it’s own, with a cup of coffee or fresh strawberries and bananas from your local farmers market. You are sure to love this fresh combination, while satisfying a craving in a healthy way.
3. If you are planning a summer party, pick up your favorite wine vintage, organic apples, gruyere cheese and Somersault Snacks instead of crackers in the snack aisle at your local Whole Foods Market. Or, offer S.S. Sea Salt as a substitute to potato chips at your barbeque. Your traditional crunchy side has never been so nutrient packed!
4. Have a kid who’s a picky eater? Not to worry, even First Lady, Michelle Obama, struggles to get her girls, Malia and Sasha, to enjoy the healthy stuff.* With childhood obesity on the rise and our grocery stores and vending machines packed full of high fat, high calorie snacks, what’s a busy mom to do? Somersault Snack nuggets are full of seeds, wheat, fiber and other healthy stuff, but disguised in a yummy, rolly polly snack that not only give kids the healthy stuff they need, but love.

Here at Somersault Snack Co., we are committed to creating healthy, tasty snacks for people who are on the go and want more than just empty, belly fillers. Our philosophy and lifestyle adds joy and healthy goodness to the everyday lives of those that enjoy Somersault’s. We invite you to share in the unexpected pleasures that Somersaults bring to your party, office desk or on-the-go adventure with a crunch, zing and a little zest for adventure.

Happy snacking!

* “Michelle Obama’s Agenda Includes Healthful Eating” – New York Times, March 11, 2009 (http://www.nytimes.com/2009/03/11/dining/11lady.html?_r=1&pagewanted=1&ref=health)